When we talk about hygiene we are not making reference to a complex issue. But it is something very simple, since many times the easiest way to prevent disease is not following costly treatments or going to therapies, is so something as simple as learn how to incorporate and maintain good hygiene habits.

The good personal hygiene is going to take care of our health, this implies small actions wash our hands often, take a shower to official, throw in the garbage, use protection when there is a risk of contracting an illness (I do not refer only to condoms, the gloves to wash the bath also are protection).

On hygiene is what we will talk here today. This is the type of hygiene more personnel, means maintaining our body clean. It is sometimes an item also culturally, in some cultures are expected to you showers daily to reduce the smells of the body, while there cultures that have other expectations.

With regard to the smell of the body, one can say that this is caused by different factors such as the chemical that dismisses the sweat, extracts of substances (for example, the smell alcohol that can have the skin of an alcoholic). The action of bacteria that live in the skin and feed on cells of the dead skin and sweat. You can also generate body odor dirty clothes and in particular the underwear dirty. So the best to avoid body odors are shower every day and use extra underwear different every day.

The washing their hands is also essential to the time of the hygiene. The majority of infections such as colds and gastroenteritis are caused when we played our mouth with dirty hands. Other infections the make when we eat food that touched people with dirty hands. The hands and wrists should be washed with soap and water, and it must be brushing our nails. You should wash your hands after using the bathroom, before cooking, after touching animals (no matter whether your cat or your dog), if you were with any person who is cold.

In relation to personal hygiene of women, it needs to be deepened especially during menstruation. In this regard you suggest the following: wash your body as usual, including the genital area. Change the tampons or wipes regularly, at least every 4, 5 hours, at least per day. Wash your hands before and after put a buffer, or a swab female.

The cystitis is another of the common infections in women, especially in the case of sexually active women. For these cases it is best urinate after sexual intercourse, it helps to eliminate any bacteria that has in the area.

For men there are also suggestions to keep your personal hygiene. Men who have not been circumcised should withdraw the foreskin and wash the area as any other part of the body, if they use soap should ensure rinsing completely. In this genital area are many bacteria that can gather, it is to maintain a proper hygiene in the genitals is essential.

Another of the aspects related to the hygiene that applies to both men and women is the bad breath. A good oral hygiene includes brushing teeth after every meal. Bad Breath can be caused by diseases in the teeth or mouth. To maintain a good dental hygiene, and avoid the bad breath it is best brushing the teeth in the morning and after each meal.

A key aspect is also knows maintain our hygiene when we travel, for that it is best: drink only bottled water, also use bottled water to wash your tooth. After washing your hands are sure to dry completely. Do not wash your fruit or vegetable water that you believe that is not safe. But you can buy bottled water you can boil.

The good personal hygiene is one of the most effective methods to prevent disease, are habits very simple that are sure you can easily.