The digestive system produces gases to digest food but also accumulate in the body when you eat. It is inevitable that entering small amounts of air in the stomach when you eat.

The gases accumulate within our body are expelled from two forms, through belching or flatulencies. These gases are bothersome and unpleasant so today we bring some tips on how to avoid the gases. There are two things that determine the concentration of intestinal gas. The type of food to eat and the way of eating them.

Food

In general are advised to take a varied diet and following the basic standards of a healthy diet. Avoid food very fatty or very oily. Stews, sauces, pies, desserts or cake should set aside if we see that are too fat or oil. Consume portions minimum of butter and oil pure without cooking.

Replace the coffee and tea by infusions of mint, anise, sage, and fennel. These teas are good for improving digestion. The yogurt contains bacteria that help to balance the intestinal flora by what is recommended eat yogurt regularly.

To neutralize the well-known effect of the beans, peas and lentils can break the fervor, when it finishes cooking, throwing cold water. Also, we can consume in the form of mashed mixed with flour or vegetables.

How to eat

It recommends chewing food thoroughly, slowly and taking small sips of water between bite and bite. Do not take fluids from the bottle or using sorbets but use in a glass and supporting both lips on the edge without opening the mouth more of what is necessary.

Eat in an orderly and relaxed, in a quiet atmosphere and without interference as television, while spoke by telephone or read a magazine. It must respect the timetables and not skipped any food.